Find out How to Challenge Your Body -- And Your Mind!

"Extra" talked with Super Body Super Brain trainer Michael Gonzalez Wallace about how to not only keep your body pumped but also your brain.

Check it out!

As for a great brain-empowering spice, try oregano! Check out Wallace's new book, "Super Body, Super Brain: The Workout That Does It All," in stores now.

For more information on Super Body, Super Brain, visit the official website - and for more on Chi running and walking, go to!