Jon Gosselin is finding his inner OM.
The reality dad, 32, was snapped at a Los Angeles hotel doing yoga Nov. 5, as exclusive Usmagazine.com photos show.
Michelle Demus, Programming Director at Manhattan's Pure Yoga, examined the photos and told Us that it appears Gosselin "has a lot of tension."
"I'm sure with all that has been going on in Jon's life, things are out of whack," Demus added. "He's got to let go of external distractions and tap into his spirituality."
Gosselin announced on Oct. 29 that he wanted to "reconnect with my deeper, more spiritual, more altruistic self." (He's also been meeting with spiritual advisor Rabbi Shmuley Boteach, who had worked with Michael Jackson.)
Gosselin -- who was also snapped reading "Extra" host Mario Lopez's new children's book, Mud Tacos -- could also get his eight kids involved with his new favorite exercise.
"It's a great way for kids to learn how to cope with pressure," Dumas says. "Yoga helps people learn to breathe and not judge themselves. That's a huge gift you can give to people of all ages."