Chris Powell's 9-Minute Workout

"Extra" correspondents Renee Bargh and Terri Seymour joined personal trainer and transformation specialist Chris Powell at the Reebok CrossFit Lab in Hollywood to learn a challenging workout that only takes 9 minutes!

Watch to find out three body weight movements to keep you in shape this summer!

Check out more tips from Chris on "Extreme Weight Loss," Tuesdays at 8PM on ABC.