Simple 7-Step Relaxation Technique

"Extra" Lifechanger and cardiologist John M. Kennedy has a simple 7-step relaxation technique that combines two proven relaxation therapies to form one excellent exercise. Check it out!

Comments

Around the Web

Latest News

Macklemore Has a New Look in Quarantine — See His ‘Glow Up’ Getty
Celebrity News

Macklemore Has a New Look in Quarantine — See His ‘Glow Up’
Kane Brown Dishes on Fatherhood, Says He Wants More Kids, Plus: His iHeart…
Celebrity News

Kane Brown Dishes on Fatherhood, Says He Wants More Kids, Plus: His iHeart…
‘Below Deck Mediterranean’ Stars Malia White & Tom Checketts Split
Celebrity News

‘Below Deck Mediterranean’ Stars Malia White & Tom Checketts Split
Tom Cruise Is Heading to Space for a New Movie! Getty
Movies

Tom Cruise Is Heading to Space for a New Movie!
Steve Harvey Reacts to Kenan Thompson’s ‘SNL’ Impersonations Getty
Celebrity News

Steve Harvey Reacts to Kenan Thompson’s ‘SNL’ Impersonations
An ‘Extra’ Special Gift for This Year’s Emmy Winners
Award Shows

An ‘Extra’ Special Gift for This Year’s Emmy Winners
'The Glorias' Stars Julianne Moore & Bette Midler Speak Up, Plus: Their… Getty
Celebrity News

'The Glorias' Stars Julianne Moore & Bette Midler Speak Up, Plus: Their…