"Extra" talked with Super Body Super Brain trainer Michael Gonzalez Wallace about how to not only keep your body pumped but also your brain.

Check it out!

As for a great brain-empowering spice, try oregano! Check out Wallace's new book, "Super Body, Super Brain: The Workout That Does It All," in stores now.

For more information on Super Body, Super Brain, visit the official website - and for more on Chi running and walking, go to ChiRunning.com!