This Is How Ariane Andrew Stays in Such Great Shape

The 30-year-old, who appears on tonight's “The Challenge: Champs vs. Stars,” is covering Lapalme magazine's online edition, and opening up about her intense daily workouts.

Andrew revealed she tries to break a sweat five days a week, if time allows.

Ariane explained, “Typically, on Mondays I usually will spend two hours at the gym in the evenings. I like to do two hours of exercise to really jumpstart and get my week started. I'll do a Zumba class, and then I'll do a body works and abs class right after.”

She continued, “During the rest of the week, depending on my schedule, I will do an hour of cardio on the treadmill, which consist of an incline of about 12- 14 at 3mph speed. I will also sometimes go to the Santa Monica stairs where I can get a cardio and legs workout in. If I am feeling fancy, in between sets I will do about 20 push-ups. Additionally, I will do my own personal barbell workout for legs and dumbbells for the arms, and then I try to see my personal trainer Alice Raibon once a week for circuit training.”

The athlete likes to end the week with a “nice hike” at one of L.A. most popular trails like “Fryman or Runyon Canyon.”