Lifechangers: Alison Sweeney Shares the Rewards of Walking

Walking is wonderful, easy, you can do it almost anywhere and it's great exercise. See why TV personality and "Walk with Walgreens" host Alison Sweeney is a big fan, too!

"Walking is easy and can be very rewarding," says TV personality and wellness expert Sweeney. "You can do it anywhere and the health benefits are extraordinary."

It's true. Not only does walking help lower cholesterol and blood pressure, but it can help reduce the risk of disease, help manage weight and improve mood.

"As a working mom with two jobs and two kids, I know how hard it can be to make health a priority." Sweeney admits. "That's why I'm such a fan of the simple act of walking."

Alison also hosts the new program, "Walk with Walgreens." At, there is an entire community of walkers for support and encouragement. It's a place to set goals, track steps, post about walks and get advice from health experts. It's even filled with all kinds of rewards from a host of famous brands.

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