The First Lady's trainer is spilling the secrets on how to get those rock hard arms!
The superset includes tricep pushdowns and hammer curls. Perform one set of tricep pushdowns using a straight bar attached to the high pulley of a cable station. Without resting, follow with a set of hammer curls using dumbbells. Repeat two to three sets of both exercises.
Women's Health's October issue hits newsstands Sept. 15.
Five Ways Mrs. Obama Changed Her Family's Eating Habits
1. Natural Eating
Eliminating processed foods
2. Less Sugar
Cutting back on sugary drinks
3. Fruits and Veggies
Eating more fruits and vegetables
4. Family Time
Eating meals as a family
5. Check the Labels
Teaching the children how to read nutrition labels