Suzanne Somers' new book, "Breakthrough: Eight Steps to Wellness," reveals her secrets to staying healthy and smokin' hot -- and you can enter to win here! The sexy Suzanne gave "Extra" the inside scoop on the eight steps.
1. Get Bioidentical Hormone Replacement Therapy. BHRT is using supplemental doses of steroid hormones that are identical to hormones naturally produced in the human body.
2. Avoid chemicals, and detox your body.
3. Take nutrition seriously.
4. Take care of your gastrointestinal tract.
5. Avoid pharmaceuticals unless absolutely necessary.
6. Supplement your diet.
7. Exercise regularly.
8. Get proper sleep.
"Breakthrough: Eight Steps to Wellness" is on bookshelves now!