Health & Beauty

Lose Twice as Much Weight!


"Extra" has uncovered the one thing you can easily do that can help you lose twice as much weight: keep a food diary!

Reports suggest that logging a detailed account of everything you eat and drink throughout the day -- including the calories contained in each item -- can be a surprisingly powerful tool to help prevent diet disasters.

Remaining accountable for those extra calories -- including a forgotten snack here and there -- means the difference between flab and fab!