LL Cool J's 'Platinum Workout' Secrets Revealed

He's a rapper, actor, clothing designer and a perfectly chiseled star.

Showbiz mogul LL Cool J shared his secrets with “Extra” to looking hot when he dropped by the “Extra” studio to unveil his latest project, “LL Cool J's Platinum Workout.”

“So many people were wondering how I got in shape when I came back out in 2002,” he revealed of his decision to share his secrets now.

“Was it plastic surgery? Was it steroids?” he said. “I felt my response to that should be to put out a book so that people could see how I did it, learn how I did it and discover within themselves how to do it.”

So LL wrote the workout book with trainer David “Scooter” Honig.

“He pushes so hard that everything grows and comes down lean at the same time,” Honig said of Cool J.

LL and Scooter showed off some of the signature moves that created the star's lady-killing six-pack: a swift movement that works your abs all around.

Then Mr. Hardbody showed our very own Tanika Ray a workout routine designed just for the ladies!

Now you too know the secret of how to get those rock-solid abs!