0107-diet.jpg

Reggie is on a hybrid vegan diet. The following is a list of suggested items he can eat and still lose weight:

Breakfast

Kashi 7 Whole Grain Puffs Cereal
Trader Joe's Fiber O's Cereal
Trader Joe's Soy yogurt and O'Soy yogurt
Silk soy yogurt
US Mills
Low-fat soy and rice and almond milks
Instant oatmeal
Trader Joe's quick cook steel-cut oats

Lunch or Dinner

Trader Joe's Garden Patch Veggie Soup
Trader Joe's Burritos and Enchiladas.
Trader Joes "Chicken" Nuggets
Kashi frozen dinner (pictured) with Black beans, plantains and mango
Sunshine veggie burgers
Mt Olive Falafel
Boca Burgers
Smart Dogs
Amy's Vegetarian low-sodium refried beans and baked beans
Amy's no cheese pizza with Artichokes - add some salsa on top of the pizza for extra flavor
Amy's tofu/non-dairy pot pie
Canned chick peas (any brand), drained, topped with Seasoned Rice Vinegar
Food for Life Sprouted Corn Tortillas
Edward & Sons Organic Miso-Cup Traditional Soup with Tofu
Tofurkey Italian-style deli slices are also amazing with a little vegannaise on some good bread.
Fantastic Foods
House Foods Shirataki noodles
Imagine soups
Westsoy baked tofu, Italian style
Gardein products (under the Its All Good label)
Road's End Mac and Cheese
Thai Kitchen noodle kits
Prepared Vegan sushi, like cucumber or avocado rolls
Donna's tamales
Wildwood prepared tofu
Thai kitchen boxed noodles-just add tofu and frozen veggies
Trader Joe's frozen veggies and potatoes

Snacks

Garden Fresh salsa
Clementines, baby carrots, apples
Can't get any more convenient than fruit, carrots, cucumbers, radishes, etc. No can opener or microwave required.
Laura's Wholesome Junk Food
Clif bars
Lara bars
Rice cakes
Dried fruit
Prepared hummus
Baba ganoush
Dry roasted edamame

More Snack Ideas

Smoothies
-Kale/Pear
-Spinach/Banana/Mango
-or any variety of non dairy milk, frozen fruit and a banana
Hummus and pita with raw vegetables: broccoli, carrots, celery
Cascadian Farm Granola Bars
Sweet Potato Breakfast Pudding
Chocolate Mousse
Soy Yogurt
Peaches and Granola
Apples
Frozen grapes and blueberries
Unsalted pretzels with roasted red pepper hummus
Salad with balsamic vinegar
Sweet potato fries, baked
Rye or pumpernickel toast with jam
Banana sliced on WASA crackers
Dates
Orange slices
Kiwis
Cantaloupe
Baked tortilla chips with salsa
Honeydew melon
"Fried" plantains, sautéed with cooking spray
Pears

Comments