March 02, 2009
'Extra' Lean: Best Veggie Choices
Great Veggie Choices
Tomato (1 medium per serving)
Onion (any variety, any amount)
Mushrooms (1/2 cup per serving)
Bell pepper (any color - 1 medium per serving)
Lettuce (any variety, no limit)
Spinach (no limit)
Asparagus spears (10 per serving)
Green beans ( 1 cup per serving)
Broccoli (1 cup chopped per serving)
Cauliflower (1 cup chopped per serving)
Brussels sprouts (1 cup chopped per serving)
Cucumber (up to 1 whole medium-sized)
Zucchini (1 cup sliced per serving)
Eggplant (1 cup sliced per serving)
Celery (no limit)
Okra (1 cup sliced per serving)
Bok choy (1 per serving)
Vegetables to Limit
Peas
Carrots
