“Extra’s” Renee Bargh caught up with KOFIT's Boris Kodjoe, who shared some exercises that one can do in a newsroom!

As Boris was working out his quads, he demonstrated how Renee could tone up her triceps. Watch!

KOFIT is a health and wellness app that optimizes your time and energy so you can stay fit, without sacrificing your schedule!

Boris also dished on the crossover episode between “Grey’s Anatomy” and “Station 19.”

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