“Extra’s” Nate Burleson caught up with Rob Lowe at our Levi’s Times Square studio, where he promoted his FOX show “9-1-1: Lone Star.”

Along with promoting his show, he also dished on his secrets to staying young. He said, “Low carbs, try to be good with the sugar, and a healthy amount of protein.”

The 55-year-old even revealed a red-carpet secret, admitting, “When I’m with my boys at a big premiere, they say, ‘Dad, engage.'"

Lowe added, “I’m like, ‘You shouldn’t be saying that in front of people.’”

“9-1-1: Lone Star” premieres January 19.

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