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Kane Brown showed off his ripped abs on Instagram on May 20, 2025, writing, "From April 1st on the (left) until today (right) I’ve been super dedicated to fitness and health. I would love others to come on this journey with me 💪🏽💯"

Chrissy Metz showed off her 100-lb. weight loss as she arrived to "The View" in NYC. The "This Is Us" star told DailyMail.com that she has been consistently lifting weights and working with a personal trainer. She shared, "I have always enjoyed strength training. I've always enjoyed lifting weights, like I don't want to run unless I'm being chased." She also said of her motivation, "I want to age the best way that I can, and I want to be strong... I am nervous about aging, about osteoporosis or arthritis... it's really about being and staying strong and flexible."

"Queer Eye" star Jonathan Van Ness showed off before-and-after photos from his weight-loss journey, revealing he's down 66 lbs. He wrote, “I want to note, GLP-1s have been a huge help." Van Ness said also he made other "major changes," explaining, "First was my diet obvs, second was way less alcohol, and finally group pilates which has been most pivotal. My mental health and overall feeling is a different universe since last year and the biggest change was group fitness."

Meghan Trainor reshaped her body by lifting weights! She shared in an appearance on "Today" that she tries to hit the gym three times a week and doesn't train every day, insisting, "I'm not crazy." She said, "I didn’t know lifting weights would change my life so much. I was, like, dying, trying to run on the treadmill, and it made me swollen.” Trainor added, "I just saw I can be stronger, you know?”

Country star Jelly Roll revealed he has lost 100 pounds amid a health journey involving diet changes and exercise. His personal chef Ian Larios shared that the singer has been eating a high-protein diet and healthy pre-show snacks, such as a banana with Manuka honey, Stevia and dark chocolate shavings. He has also been doing exercise including basketball, boxing and walking before shows on his Beautifully Broken Tour.

TikTok star Remi Bader's one-year transformation was on full display at the 2024 Victoria's Secret Fashion Show. She shared on TikTok, "looked fire last year, looking fire this year. But i'm the only one who needs to tell myself that ;)"

Lizzo showed off her weight-loss results amid her fitness journey! She showed off her physique in a TikTok video with "before" and "after" clips, writing, "Fine both ways 😮‍💨" In another post, she wrote, "When you finally get Ozempic allegations after five months of weight training and calorie deficit."

"Guardians of the Galaxy" star Dave Bautista stunned fans by showing off his seriously slimmed-down physique! The muscular Marvel actor revealed on "Insight With Chris Van Vliet" that he’s dropped 75 lbs. in recent year and is the “lightest I’ve been since 19 years old.” His svelte figure was evident as he hit the Toronto International Film Festival premiere of “The Last Showgirl.”

"Euphoria" star Barbie Ferreira showed off her slimmed-down figure on Instagram in a body-hugging dress.

Carnie Wilson is down 45 lbs! She told People she did it without the help of weight loss drugs like Ozempic, and added on Instagram, "I'm so proud and pumped. Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too."

Ricki Lake shared that she and husband Ross have both lost 30+ pounds. She shared, "On October 26th, 2023 I made a commitment to myself to get healthier. My husband, Ross joined me in this effort. Together we have each lost 30+ lbs. I really want to share, because we did this without relying on a pharmaceutical. (Not that there is anything wrong with that.) ... I am so so proud of us. I feel amazing. I feel strong. 💪 I will go in depth in another post of what I did exactly, but suffice to say this is the healthiest way I’ve lost weight in all of my years."

Oprah Winfrey, who has gone up and down in weight over the years, showed off her slimmed-down figure at "The Color Purple" premiere. She credited her transfromation to Weight Watchers and a workout regimen, revealing that she
was walking on a treadmill before walking the purple carpet!

Alyson Hannigan lost 20 lbs. while competing on "Dancing with the Stars" Season 32.

As Kelly Clarkson kicked off Season 5 of her show, now filming in NYC, fans noticed her slimmed-down figure! Kelly hasn't commented on the recent weight loss, though she has spoken in the past about her fluctuating figure. She previously told "Extra" that she lost weight after changing up her diet to treat an autoimmune thyroid issue. This time around, fans are calling Kelly's transformation her "revenge body" after her divorce from Brandon Blackstock.

Christina Aguilera flaunted her super svelte figure in skin-tight black leggings as she left "Jimmy Kimmel Live!" with fiancé Matthew Rutler. She has been on a body transformation journey, reportedly dropping 40 lbs. over 3 months.

Country singer and "Yellowstone" star Lainey Wilson showed off her reported 70-lb. slimdown at "A New York Evening With Lainey Wilson." According to reports, hikes and taking up running helped Lainey in her transformation. She also made diet swaps like choosing fruits over dessert and ditching sugary drinks.

"Love Is Blind" reality TV star Irina Solomonova showed off her impressive body transformation. She said she was "so proud of my body" and that she had been "making little choices that just help me feel better inside & out." She also shared that she had been taking berberine, which she referred to as "nature's Ozempic," to curb cravings. "I love food," she said. "I always eat, so I feel this just helped my mind chill out."

HGTV star Tarek El Moussa showed off his buff biceps after a years-long fitness transformation. He shared, "NOW I’m up early every AM to workout, I have a solid routine, I’m taking the right supplements, I’m eating the right food & Hot yoga 1-2 times a week which is so good for my mental & physical state. It all comes down to motivation and perseverance… How bad do you want to feel good?? Once I realized how BADLY I wanted to feel good and be healthy- for myself, my wife, my kids, and my longevity- was the second I put my head down and got to work!!"

HGVT star Erin Napier showed off her hubby and "Home Town" co-host Ben's fitness transformation! She posted a video of him looking slimmed-down in a dress shirt and khakis and wrote, "@scotsman.co got hardcore about his health and fitness last winter ahead of his big shoulder surgery that was in March so he could sleep better on his back and lower his BP. Mission accomplished."

John Goodman, 71, showed off his now 200-pound weight loss at the Monte Carlo TV Festival in Monaco. The "Rosanne" star has shed the lbs. over the years as part of a shift to an overall healthier lifestyle, which began when he became sober in 2007.

Dan+Shay's Shay Mooney showed off his weight-loss transformation after dropping more than 50 lbs. The 31-year-old posted, "Consistency. I changed my entire world in 6 months. No gimmicks or fads. Just consistency."

Rebel Wilson lost 60 lbs. by following a plan that cut back on sugar and gluten, focusing on foods like veggies and fresh fish. Typically, she tried to stay below 1,500 calories per day, and drank a lot of water. She also journaled and ate mindfully.

Adele lost about 100 pounds, reportedly by following the Sirtfood Diet. It focuses on foods that increase certain proteins in the body that regulate the metabolism, inflammation, and more.

Jessica Simpson lost 100 lbs. after welcoming her third child, with help from celebrity trainer Harley Pasternak. Simpson's diet plan was based on Pasternak's Body Reset Diet. For her exercise routine, Jessica would work out for 45 minutes, three days a week.

Sherri Shepherd revealed that she had lost "even more" weight, after previously dropping 20 lbs. She posted a pic in a form-fitting dress, reflecting on being eight months into her weight-loss journey. She credited her continued success to "getting consistent sleep, meditation, finding a great therapist to help me unpack hurt… forgiving those who’ve done me harm… more acceptance… less religion & more relationship… discovering that God loves me no matter what... more water, more walking… being thankful, finding my worth… saying no… had to say goodbye to some friends who weren’t good for me."

Ciara shared that she reached her 39-lb. weight loss goal, nearly a year after welcoming her third child, son Win. She posted, "Goodbye to those last 10lbs I've been working on these past 5 weeks. Hello to me-pre baby weight! I'm so proud of myself–down 39 pounds on my @ww journey! The @ww app really made the process easy and fun! Thank you to everyone for your support, we did it!"

"Pioneer Woman" Ree Drummond showed off her transformation on TikTok after dropping 38 lbs. "No gimmicks at all. I just cut calories, exercised more, lifted a lot of weights," she explained. "I look better but I feel so much better, and that’s what really counts. I’m still a goofball, I just have a lot more energy."

Following in his dad’s footsteps? Arnold Schwarzenegger’s son Patrick just completed a “5 am challenge” and says he’s “getting in the best shape of my life.” He showed off a before pic from six months ago when he was 163 lbs. and at 13 percent body fat. Now, in the photo on the right, he’s 185 lbs and at 8 percent body fat.

Luke Evans showed off his ripped-body quarantine transformation! He wrote on Instagram, "8 months of work but I got there. June 2020 - February 2021."

Tiffany Haddish showed off before and after pics from her 30-day transformation to build muscle.

Kelly Osbourne showed off her incredible 90-lb. weight loss in a sexy black dress while filming a project in Los Angeles in January 2021. She had previously declared 2020 was going to be the "year of me." Kelly admitted in an Aug. 2020 interview that she underwent a gastric sleeve procedure in 2018. However, she said her weight loss came from hard work in the gym doing HIIT workouts.

Simon Cowell lost about 60 lbs. in a year after starting on a diet. He told "Extra," "I went to see this guy who's very well-known. And he said to me, after doing some blood work, 'You can't have red meat, dairy, sugar, bread or gluten.' I'm thinking, 'What about alcohol?'" Cowell laughed, adding, “And he said, 'Maybe not quite as much as you had before.' And I did it and I stuck to it and it's easy.”

Kelly Clarkson told "Extra" that she shed the lbs. without hitting the gym. She explained, "I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up. I'm not on medicine anymore because of this book, it's called 'The Plant Paradox (by Steven R. Gundry, MD).' It's basically about how we cook our food, non-GMO, no pesticides, eating really organic... Literally, I haven't worked out at all!”

Chris Pratt hit the gym and nixed sugar from his diet to get into shredded superhero shape. He had help from nutritionist to the stars Phil Goglia.

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Stars Who Have Transformed Their Bodies

Kelly Osbourne showed off her incredible 90-lb. weight loss in a sexy black dress while filming a project in Los Angeles in January 2021. She had previously declared 2020 was going to be the "year of me." Kelly admitted... READ MORE

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