If you want the enviable complexion of Sienna Miller, Penelope Cruz or Rosie Huntington-Whiteley, look no further than Dr. Nigma Talib!

“Extra’s” Terri Seymour went straight to the source to get the dos and don’ts of keeping your skin looking picture-perfect!

One of her tips is hydrating. “You want to use something really hydrating,” she says. “Do not use oils, but instead use things like hyaluronic acid that are going to penetrate the skin and plump it.”

There are four things she recommends avoiding: “Gluten, dairy, sugar and wine, four things to definitely stay away from, at least one to two weeks before any big event.”

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