“Extra’s” Renee Bargh FaceTimed with Headspace co-founder Andy Puddicombe, who explained how meditation can help during this COVID-19 crisis.

Andy said, “if you are in any way feeling anxious and stressed… with what is going on in the world right now… meditation is a very useful tool.”

“Meditation isn’t going to change our situation, but what it can do is change the relationship to it so we don’t feel overwhelmed.”

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