“Extra” spoke with Chinese medicine practitioner Dr. Mao Shing Ni, who explained his alternative approach to healing at his Tao of Wellness.

Dr. Mao — as he is widely known — said, “Chinese medicine is a medical system that addresses the person, as the individual, and addresses all three spheres of the person — the mind, the body, and the spirit.”

The doctor also revealed some tips on how to live better, including taking time for yourself daily, self-love, and staying away from packaged foods.