Blogilates Creator Cassey Ho’s 4 Favorite No-Weights Arm Exercises

FitOn trainer and Blogilates creator Cassey Ho is helping you feel the burn in quarantine with her four favorite arm exercises, no dumbbells or other equipment required.

Watch the video and try out the moves for yourself!

You can check out more from Cassey on the FitOn app. It’s free to download and offers a wide variety of classes, including HIIT, yoga, Pilates, and more.

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