Are you feeling the stress of quarantine life? Time for a quick break to unplug and find your happy place.

Koya Webb, holistic health coach and author of “Let Your Fears Make You Fierce,” is guiding us through a meditation minute.

Known as a “transformational specialist,” Koya helps her followers and celebrity clients, such as Stevie Wonder, P. Diddy and Ashley Judd, achieve their wellness goals through daily application of yoga, meditation, plant-based nutrition, and most importantly, self-love.

Watch the video and try it out for yourself!

Comments

More In