“Extra’s” Billy Bush FaceTimed humanitarian Deepak Chopra, who shared his advice on how to deal with anxiety during the coronavirus outbreak hitting the nation.
Chopra said, “Manage stress. Good sleep. Taking a little time to meditate… and paying attention to loved ones and making sure we are in communication.”
Deepak, who stressed the importance of maximizing our bodies, also demonstrated how to meditate properly.
Chopra put emphasis on resonant breathing, which helps relax the body. Watch!