Actress Kate Beckinsale is sending out a clear message… age ain’t nothin’ but a number!
Beckinsale took to Instagram to show off her toned abs, writing, "Laughing in bathrooms with friends.”
The pic was snapped during her cover shoot for Shape magazine’s January/February 2017 issue. As for how she keeps herself fit, she told the publication, "I do circuit training interspersed with brutal cardio, such as crazy things on a nonmotorized treadmill. That part is torture. But the thing I like about circuit training is that you’re never doing one thing for very long. You get to the point where you almost can’t bear it, and it changes to something else.”
Along with exercise, Kate also maintains a healthy diet. She said, "[My 17-year-old daughter] Lily and I eat clean — we have a lot of sautéed vegetables like brussels sprouts and broccoli and chicken and fish. Also, I don’t drink alcohol. I feel [its effects] very quickly, so I’ve never actually had an entire glass of anything alcoholic.”
Need some motivation to crush your next workout? Let our Jan/Feb cover star @katebeckinsale get you moving. She works out 5 to 6 times a week even if she doesn't love every second of it: "I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave.” PREACH, Kate. Find out what workout she loves-to-hate the most and why she dropped being a vegetarian for good in our link in bio. Don't miss her being a total badass in the fifth installment of the Underworld franchise, Blood Wars, in theaters January 6.