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Paula Abdul Reveals Secret to Staying Young at 53

@paulaabdul came by as well to talk about the new season of so you think you can dance! @extratv

A photo posted by AJCalloway (@ajcalloway) on

“Extra’s” AJ Calloway spoke to Paula Abdul at our H&M studios, where she revealed her big secret on how she’s able to maintain her youthful glow.

Abdul said, “I credit dancing. Dancing has been a part of my life for most of my life and I’m grateful 'cause the muscle memory is good."

Paula is currently shooting her FOX show “So You Think You Can Dance — The Next Generation,” which airs Monday nights.