Health & Beauty

Six Super Foods to Add to Your Grocery List

Six Super Foods to Add to Your Grocery List

If you are looking for super foods with amazing dietary and healing potential, be sure to add these items to your grocery list.

  1. Coconut Oil: This healthy oil can help relieve dandruff, condition the skin and help with anti-aging. It is also great for the immune system and can aid with ailments like fungal infections and chronic fatigue.

  2. Aloe Vera Juice: Lower cholesterol and control blood sugar with help from aloe vera juice. This superfood is also great for detoxifying and weight loss, and can even eliminate bad breath.

  3. Blueberries: Get your fiber and Vitamin C intake with blueberries. They can also help with memory loss, heart health and eyesight. Blueberries have also been known to relieve urinary tract infections, just like cranberries.

  4. Green Tea: This super drink may reduce the risk of stroke and disrupt Alzheimer’s disease. It is also believed to prevent lung cancer and leukemia. Another added perk? It can improve memory.

  5. Avocados: These green goodies aren’t just helpful when it comes to weight loss. Avocados can also assist with anti-aging by boosting collagen production. They can even play a key role in reducing age spots, burns and scars.

  6. Tumeric: This member of the ginger family has so many uses, from battling weight gain to helping with fibromyalgia inflammation. It can also be consumed as a tea that acts as a liver tonic.