Health & Beauty

Jane Fonda's Beauty Tips for Looking and Feeling Young

"Extra's" Terri Seymour got the inside scoop on how actress and fitness guru Jane Fonda keeps her youthful looks.

jane fonda

At the age of 72, Fonda admits to having had a little nip-and-tuck around her eyes, chin and neck, but her advice for others...

1. Take Pride -- Don't Hide: "I just thought, I feel so good, I'd like to look a bit more like how I feel," Jane tells Terri about why she had plastic surgery. "I'd like to buy myself a few more years of being an actor."

2. Don't Lose That Lust for Life: Jane discusses the book she's currently writing. "I have a chapter called 'The Changing Landscape of Sex When You're Over the Hill.' Then another chapter called, 'The Lowdown on Getting It Up in the Third Act'... I've shown this to a lot of doctors who are experts. They've said, 'Wow, this is going to be really helpful for people'."

3. Color Coordinated Food: "A lot of how I eat is by color; because I always have dark purple every single day: blackberries or blueberries. I always have dark green; broccoli, asparagus or dark green lettuce. Always have something red, something yellow, something orange and something white like jicama."

4. Move It or Lose It: Do a little exercise every day.

You can catch Jane Fonda hosting the first ever World Fitness Day in Atlanta on May 1.