November 05, 2009
Strengthen Your Back With Pilates at Home
Pilates instructor Kit Rich teaches two easy Pilates exercises that help strength your back -- and can be done in your own home!
Kit Rich teaches Pilates classes at Pilates Plus in Beverly Hills. Her classes are on Wednesdays at 6:30 and 7:30 PM, Fridays at 9:00 and 10:00 AM, Saturdays at 8:00 and 9:00 AM and on Sundays at 11:00 AM and 12:00 PM.