Eat Right with Smart Substitutes

"Extra" Lifechanger Lisa Lillien knows that eating right can prevent obesity-related disease -- and the Hungry Girl is revealing the shocking 200-calorie servings of your favorite foods -- plus smart substitutions that will curb your cravings.

To make Lisa's sweet layered treat, combine crumbled Vitalicious Vitatops with instant sugar-free fat-free pudding, and fat-free Cool Whip!

Lillian's book "Hungry Girl: 200 Under 200" is available in bookstores now.

For more information on Lisa and Hungry Girl, check out the Hungry Girl website here.