“Extra” spoke with Dr. Sanjay Gupta as he promoted his new HBO documentary “One Nation Under Stress.”

Gupta pointed out that stress has become a “constant” in the U.S., but what’s the best way to de-stress? Along with practicing mindfulness, he shared, “You’ve got to care for others. It’s how we humans survive and thrive.”

“One Nation Under Stress” premieres March 25 on HBO.

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