“Extra’s” Charissa Thompson recently spoke with "The Biggest LoseR" co-creator J.D. Roth at Universal Studios Hollywood, where he spread the word on his new book “The Big Fat Truth.”

As for why he wrote the “anti-diet” book, Roth explained, “I really wanted to inspire people that maybe couldn’t get on one of the shows, but they wanted to change their life… I feel like if you can fix your mind, then the body follows after that.”

In the book, Roth emphasizes the importance of a three-step program to lose weight. Watch!

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