“Extra’s” Tanika Ray sat down with Shemar Moore at Universal Studios Hollywood as he promoted his show “S.W.A.T.”

Along with showing off his abs, Shemar discussed his dance moves on the 2001 show “Soul Train Line.” He joked, “I was gyrating. Women got pregnant after that dance.”

As for his role on “S.W.A.T,” he trained hard and “gained 10 pounds.”

“S.W.A.T” airs Thursday nights on CBS.

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