“Extra’s” AJ Calloway spoke to “Good Morning America” anchor Dan Harris, who has been able to move on from his 2014 meltdown on the show.

What’s his secret? Meditation has helped him to better his life. He said, “I saw all the sciences suggesting meditation can lower your blood pressure, boost your immune system, and literally rewire key parts of your brain.”

Harris is promoting the positive effects of mediation in his book “Meditation for Fidgety Skeptics.”

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