“Extra’s” Mario Lopez sat down with Deepak Chopra at Universal Studios Hollywood, where he promoted his new book “You Are the Universe.”

To live a healthy life, Chopra emphasized stress management, good sleep, happy emotions, and eating right. He said, “Stress is the number one epidemic of our civilization directly or indirectly. It’s responsible for 90% of all illness.”

Chopra and his friend Oprah have joined forces to help people chill out with their 20-minute audio mediations, “Making Every Moment Matter.” He said, “We do these 21-day meditation experiences.”

"You Are the Universe" is available now.

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