“Extra’s” Terri Seymour recently sat down with Dr. Nigma Talib, author of “Younger Skin Starts in the Gut.”

Dr. Talib reveals how to eat your way younger with a four-week plan to eliminate skin-aging triggers, including sugar and dairy.

She shared about sugar, “Not only does it spike up your blood sugar, but it also messes up your adrenal function and causes your skin to sag!”

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