Andy Puddicombe is a master of meditation and the mastermind behind Headspace, the most popular guided meditation app with over 14 million downloads!
Headspace has celebrity fans like Gwyneth Paltrow and Emma Watson, and A-list app investors like Jared Leto and Jessica Alba.
“Extra’s” Mario Lopez caught up with Andy at Universal Studios Hollywood to learn more about his past as a Tibetan monk, and three valuable tips for mastering meditation.
You can also see Andy lead Mario through a full-guided meditation below.
To learn more, go to Headspace.com.