At Universal Studios Hollywood

Headspace Co-Founder Andy Puddicombe’s 3 Tips for Mastering Meditation

Headspace Co-Founder Andy Puddicombe’s 3 Tips for Mastering Meditation
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Andy Puddicombe is a master of meditation and the mastermind behind Headspace, the most popular guided meditation app with over 14 million downloads!

Headspace has celebrity fans like Gwyneth Paltrow and Emma Watson, and A-list app investors like Jared Leto and Jessica Alba.

“Extra’s” Mario Lopez caught up with Andy at Universal Studios Hollywood to learn more about his past as a Tibetan monk, and three valuable tips for mastering meditation.

Watch!

You can also see Andy lead Mario through a full-guided meditation below.

To learn more, go to Headspace.com.

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