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Oprah Winfrey Reveals How She Lost Over 40 Lbs.

Oprah Winfrey Reveals How She Lost Over 40 Lbs.
People

In the new issue of People magazine, Oprah Winfrey opens up about losing over 40 lbs.

Since becoming a Weight Watchers spokesperson in 2015, Oprah has lost 42.5 lbs. She told the publication that she uses a point system, where food counts as points. Along with not going over 30 points each day, she also walks 10,000 steps a day. She said, "I will probably be counting points for the rest of my life. Life itself feels sharper. I have more energy to give to the things that really matter.”

"This has been the easiest process that I’ve ever experienced. At no time during meals do I deprive myself,” Winfrey reiterated.

The 62-year-old reflected on her past struggles with weight, saying, "I have suffered publicly — fasting, eating no carbs, green juices, protein shakes — blah, blah, blah… My public struggle with weight has always embarrassed me because it felt off-principle.”

Back in August, Oprah spoke to “Extra’s” Charissa Thompson about her weight-loss quest at the Los Angeles premiere of her show “Queen Sugar.” Watch!

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