Health & Beauty

Slim Down for Summer with Dr. Ian Smith’s New ‘Shred Diet Cookbook'

He helped host Steve Harvey shed some pounds, now best-selling author and physician Dr. Ian Smith is proving that cooking healthy can be fun, fast and tasty with his “The Shred Diet Cookbook.”
Dr. Ian showed “Extra’s” Charissa Thompson that it’s easy to make his “Shred” recipes, and one can do it in 30 minutes or less with just a few key ingredients.
In this new cookbook, he offers over 35 recipes, and provides complete nutritional information and portioning for each meal. Dr. Ian showed Charissa a few of them. Take a look!

Get slim and shredded in no time with Dr. Ian Smith’s “The Shred Diet Cookbook,” available now.