Dr. Ian showed “Extra’s” Charissa Thompson that it’s easy to make his “Shred” recipes, and one can do it in 30 minutes or less with just a few key ingredients.
In this new cookbook, he offers over 35 recipes, and provides complete nutritional information and portioning for each meal. Dr. Ian showed Charissa a few of them. Take a look!
Get slim and shredded in no time with Dr. Ian Smith’s “The Shred Diet Cookbook,” available now.