Beauty expert Nurse Jamie shares some ways you can position your body when you sleep that will help you decrease wrinkles on your face!
Jamie explains, “Sleeping on your side is the number three cause for premature aging. Our head is the weight of a bowling ball, so at 13 or 14 pounds, you’re literally ironing those wrinkles into your face. So if you can, sleep on your back! It’s the best position.”
She said the Beauty Bear silk pillow is excellent to use because it allows the face to breathe if you are sleeping on your side and is ideal for back sleeping as well.
For more Nurse Jamie tips, visit her website!