The voice actress from L.A. started the show at 260 lbs., and dropped 155 for the win. The 5’4” contestant weighed 105 when she stepped on the scale at the finale earlier this month. Now, she weighs 125.
Super quick trip home to MN last weekend. Was able to spend some great time with my mom, brothers and the pups! pic.twitter.com/pJealr7Nip— Rachel Frederickson (@RachelInspires) March 25, 2014
Rachel said she has several ways to maintain what she believes is her “ideal weight.”
“We have monthly calls with the other contestants and the show psychologist,” she said. “And our nutritionist is available 24/7. I’ll call her from the farmers market and say, ‘What is this? How would I cook it?’”
She added, “I work out an hour, six days a week. I love classes like SoulCycle."
Rachel's Trainer Dolvett Weighs In
She even gives into junk food cravings once in awhile. “Sometimes I might eat an Oreo. It’s not the end of the world.”