Do you need to lose weight? Try Dr. Ian Smith’s new Shred Diet and lose up to 20 pounds in six weeks!
The slim-down program is on a six-week cycle with every meal planned, including four meals per day and three snacks.
The weight-loss regimen also relies on “diet confusion.” Smith believes that regularly changing up the foods you eat keeps your metabolism revved up.
Watch the video to learn more, and be sure to pick up a copy of Dr. Ian’s book, “Shred: The Revolutionary Diet.”