1. Drink more whole milk and eat some red meat. Dr. Cwynar explained, “Drinking a glass of whole milk -- yes whole, not skim -- is a great pick-me-up. It has less carbs and is packed with protein! Red meat has amino acids and certain B vitamins that can’t be found anywhere else.”
2. Exercise and have sex early in the morning: “Both increase your endorphins and stabilize your mood for the rest of the day,” said Dr. Eva.
3. Dr. Cwynar’s research says women who use citrus-smelling fragrances appear five to seven years younger to men.
4. Talk to your doctor about bio-identical hormones. “Bio-identical hormone is what it says -- it's biologically identical to a woman's hormones as she knew when she was younger.”
For more information on Dr. Cwynar and her new book, visit her official website!
Dr. Eva Cwynar, hormone specialist and author of “The Fatigue Solution,” gave “Extra” some great tips on how to re-energize your body and have a more fulfilling sex life!