"Extra" host and author Mario Lopez talked with couple Ubi and Mary Eileen Sheik, who lost weight by following Lopez's three weight-loss principles, as highlighted in his book, "Extra Lean."

1. Eat at least five times a day
2. Keep your portions small
3. Break down your meals into a right balance of good carbs, lean proteins and healthy fats

Find out how much weight Ubi and Mary Eileen have lost!

Click here to find out more information about Mario's latest book, "Extra Lean Family," which features great, healthy recipes for the whole family -- in bookstores now!

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