"Extra" Lifechanger and Walgreens pharmacist Darshana Patel recommends three important steps to stay healthy without seeing a doctor.
#1 Hit a Walgreens for a Walk-In Immunization
Patel said, "Right now there's a pandemic for whooping cough. In 2010 there have been 21,000 cases, and they do recommend immunization for children who are entering 7th grade through 12th."
#2 Pay Attention to a Noisy Sleeper
"It's linked diabetes, heart failure and stroke," explained Patel.
# 3 Get Screened by a Pharmacist!
The Walgreens pharmacist said, "Get cholesterol screenings, blood screenings and glucose screenings."
And here are three foods that help reduce cholesterol: Oatmeal, oat bran and high-fiber foods; fish and omega-3 fatty acids; walnuts, almonds and other nuts.
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