"Extra" Lifechanger and celeb nutritionist Haylie Pomroy has helped Cher, Reese Witherspoon and Robert Downey Jr. get fit. Now she's lending her expertise to "Extra," highlighting those fat-burning foods at your grocery store, which along with her two-week food and cleanse shake program, can help you drop the pounds!

Pomroy points out proteins such as "turkey, salmon, whitefish" and vegetables "kale, spinach, broccoli and cucumbers" are big contributors in increasing your metabolism, and fruits -- cherries, peaches and Asian pears -- contain "twice as much fiber as an apple."

superfoods-spinach.jpg

And her secret tip? "Adding cayenne pepper to her food is going to increase your metabolism by 30 percent in just one meal."

For more information, go to EastWestEssentials.com.

Comments