"Extra" reveals how Beyoncé Knowles slimmed way down -- and her secret cheat food!
Then, are you in a dead-end job? Has your love life flatlined? "Extra" Lifechangers show you the 10-10-10 secret to get your life back on track.
Plus, raw video inside Channing Tatum's shirtless GQ photo shoot! "Extra" talks to Hollywood's newest It guy on getting ripped for "G.I. Joe: The Rise of the Cobra" -- and married life!